For TimeIntermediateDaily~15 min
Row & Bench Press
Partner
5 rounds for time of:
500-mrow15bench presses (135/95 lb)
Time Cap: 20 min
Equipment
BarbellPlatesRowing MachineBench
Workout Details
- Stimulus
- Moderate-paced couplet with cardio and pressing endurance. Aim for steady 500m rows under 2:00 and unbroken or minimal sets on bench press. Goal time 12-18 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet