For TimeIntermediateDaily~18 min
Row, Back Extension & GHD Sit-Up
Partner
For time:
1000-mrow
5 rounds of:
20back extensions16GHD sit-ups
1000-mrow
Time Cap: 25 min
Equipment
Rowing MachineGHD
Workout Details
- Stimulus
- Midline endurance test with sustained monostructural bookends. Pacing the rows to preserve hip flexors and spinal erectors for high-volume GHD work. Athletes should aim for sub-20 minutes, managing GHD fatigue to avoid cramping.
- Score Type
- Time
- Rep Scheme
- Fixed