For TimeIntermediateDaily~20 min
Row
Partner
4 rounds for time of:
1000-mrow
Rest 2 minutes
Equipment
Rowing Machine
Workout Details
- Stimulus
- Monostructural aerobic intervals. Each round should be a moderate-high intensity effort, completed in 3:30-4:30. The 2-minute rest allows partial recovery to maintain consistent splits across all 4 rounds. Focus on pacing and sustainable power output.
- Score Type
- Time
- Rep Scheme
- Singleton