For TimeIntermediateDaily~13 min
Row
Partner
For time:
1000-mrow
Rest 2 minutes
1000-mrow
Rest 2 minutes
1000-mrow
Equipment
Rowing Machine
Workout Details
- Stimulus
- Sustained aerobic capacity test with forced recovery intervals. Each 1k should be aggressive but repeatable pace, targeting 1:50-2:00/500m splits. Rest allows partial recovery but not full reset.
- Score Type
- Time
- Rep Scheme
- Singleton