For TimeIntermediateDaily~20 min
Row
Partner
4 rounds for time of:
500-mrow
Rest 3 minutes
Equipment
Rowing Machine
Workout Details
- Stimulus
- High-intensity aerobic intervals with full recovery. Each 500m should be near-maximal effort (sub-2:00 pace). The 3-minute rest allows near-complete recovery to maintain pace across all rounds.
- Score Type
- Time
- Rep Scheme
- Singleton