For TimeAdvancedDaily~18 min
Rope Climb & Zercher Carry
Partner
5 rounds for time of:
5rope climbs (to 15 feet)200-ftzercher carry
Time Cap: 25 min
Equipment
BarbellJump Rope
Workout Details
- Stimulus
- Moderately heavy grinding couplet. Rope climbs test grip and pulling endurance while Zercher carry challenges core stability and postural strength under load. Expect 3-4 minutes per round with significant upper body and grip fatigue accumulation.
- Score Type
- Time
- Rep Scheme
- Couplet