For TimeAdvancedDaily~12 min
Rope Climb, Toes-to-Bar & Alternating Dumbbell Snatch
Partner
5 rounds for time of:
1rope climb to 15 feet10toes-to-bars1rope climb to 15 feet20alternating dumbbell snatches
Equipment
Pull-Up BarJump RopeDumbbell
Workout Details
- Stimulus
- Moderate-paced grip endurance test. Rope climbs will tax forearms heavily. Focus on efficient foot locks to preserve grip. Target sub-15 minutes with strategic rest between rope climbs.
- Score Type
- Time
- Rep Scheme
- Fixed