For TimeEliteGames~8 min
Rope Climb & Thruster
Partner
3 rounds for time of:
4-3-2rope climb to 15 feets16-12-8thrusters (155/105 lb)
Equipment
BarbellCollarsPlatesJump Rope
Workout Details
- Stimulus
- Heavy thruster chipper with high-skill rope climbs. Elite athletes target sub-8 minutes. Grip endurance and leg drive under fatigue are limiting factors.
- Score Type
- Time
- Rep Scheme
- Chipper