For TimeAdvancedDaily~8 min
Rope Climb & Strict Push-Up
Partner
3 rounds for time of:
1rope climb (15-ft., legless ascent and descent)21strict push-ups (chest to ground, feet on 20-in box)
Time Cap: 15 min
Equipment
Jump RopeBox
Workout Details
- Stimulus
- Advanced upper-body power endurance couplet. Legless rope climbs require immense pulling strength and grip, followed by elevated strict push-ups demanding shoulder stability and core control. Athletes should finish in 6-10 minutes with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Couplet