For TimeAdvancedDaily~12 min
Rope Climb, Ring Dip & GHD Sit-Up
Partner
6 rounds for time of:
2rope climbs (15 ft)10ring dips12GHD sit-ups
Equipment
Jump RopeRingsGHD
Workout Details
- Stimulus
- High-skill gymnastics triplet. Target 10-15 minutes with challenging upper body pressing and pulling stamina alongside midline endurance. Each round should be 90-120 seconds.
- Score Type
- Time
- Rep Scheme
- Triplet