For TimeAdvancedDaily~18 min
Rope Climb, GHD Sit-Up & Dumbbell Farmers Carry
Partner
3 rounds for time of:
4rope climb to 15 feets40GHD sit-ups100-mdumbbell farmers carry (50/35 lb)
Equipment
Jump RopeGHDDumbbell
Workout Details
- Stimulus
- Heavy grip and core endurance. Rope climbs challenge pulling strength and technique under fatigue, GHD sit-ups tax midline stamina, and farmers carry tests grip/core with moderate load. Expect 5-7 minutes per round with grip as limiting factor.
- Score Type
- Time
- Rep Scheme
- Triplet