For TimeAdvancedDaily~12 min
Rope Climb & Clean and Jerk
Partner
5-4-3-2-1 reps for time of:
Rope Climbs (15 ft)
Clean and Jerks (145/115 lb)
Time Cap: 20 min
Equipment
BarbellPlatesJump RopeClimbing Rope
Workout Details
- Stimulus
- Heavy ladder combining high-skill gymnastics and weightlifting. Technical barbell work under fatigue with increasing loads. Pacing crucial to maintain form through descending volume.
- Score Type
- Time
- Rep Scheme
- Descending