For TimeAdvancedDaily~12 min
Rope Climb & Clean and Jerk
Partner
5-4-3-2-1 reps for time of:
Rope Climbs (15 ft)
Clean and Jerks (145/115 lb)
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Heavy descending ladder testing rope climb efficiency and clean & jerk skill under fatigue. Athletes should aim for unbroken rope climbs and singles on the barbell in later rounds. Target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending