For TimeAdvancedDaily~18 min
Rope Climb, Back Squat & Double-Under
Partner
4 rounds for time of:
2rope climbs (to 15 feet)12back squats (185/125 lb)120double-unders
Time Cap: 25 min
Equipment
BarbellSquat RackPlatesJump Rope
Workout Details
- Stimulus
- Moderate-paced triplet with high-skill gymnastics demand. Rope climbs tax grip and shoulders early, back squats create leg fatigue under load, double-unders test coordination when fatigued. Expect 4-6 minute rounds with strategic rest.
- Score Type
- Time
- Rep Scheme
- Fixed