For TimeAdvancedDaily~10 min
Rope Climb
Partner
For time:
30rope climbs (15 feet)
Equipment
Jump Rope
Workout Details
- Stimulus
- High-skill gymnastics endurance test. Athletes should aim for consistent climb pacing with minimal rest between reps. Sub-8 minutes for elite, 8-15 minutes for advanced.
- Score Type
- Time
- Rep Scheme
- Singleton