For TimeEliteDaily~15 min
Ring Support Hold, Legless Rope Climb & 2 more
Partner
2 rounds for time of:
Ring Support Hold, 1 minute
1legless rope climb (15-ft. ascent and descent)Plank Hold, 1 minute
1legless rope climb (15-ft. ascent and descent)Handstand Hold (against wall), 1 minute
1legless rope climb (15-ft. ascent and descent)Complete without rest between movements.
Equipment
Jump RopeRingsWall
Workout Details
- Stimulus
- High-skill static hold and rope climb endurance test. Upper body and core stamina under constant tension. Should take 12-18 minutes for elite athletes.
- Score Type
- Time
- Rep Scheme
- Fixed