For TimeAdvancedDaily~15 min
Ring Support Hold, Bodyweight Thruster & GHD Sit-Up
Partner
3 rounds for time of:
Ring Support Hold, 2 minutes
After each round, perform 2 bodyweight thrusters and 5 GHD sit-ups for each ring support set
Equipment
BarbellRingsGHD
Workout Details
- Stimulus
- Gymnastics endurance test with penalty work. Ring support accumulation drives thruster and GHD volume. Expect 12-20 minutes with high midline and shoulder fatigue.
- Score Type
- Time
- Rep Scheme
- Complex