For TimeAdvancedDaily~8 min
Ring Muscle-Up & Handstand Walk
Partner
15-12-9 reps for time of:
Ring Muscle-Ups
50-fthandstand walksEquipment
Rings
Workout Details
- Stimulus
- Gymnastics endurance and pressing stamina couplet. Expect 6-10 minutes of high-skill bodyweight work requiring strategic pacing between pulling and pushing movements.
- Score Type
- Time
- Rep Scheme
- Descending