For TimeAdvancedDaily~12 min
Ring Muscle-Up, Alternating Weighted Single-Leg Squat & Run
Partner
3 rounds for time of:
10ring muscle-ups20alternating weighted single-leg squats (35/20 lb)400-mrun
Equipment
RingsDumbbell
Workout Details
- Stimulus
- Moderate-paced grinder with advanced gymnastics skill under fatigue. Ring muscle-ups become increasingly difficult after running and single-leg loading. Goal is steady pacing with minimal breaks on muscle-ups, target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet