For TimeEliteDaily~18 min
Ring Handstand Push-Up, Squat Clean & 3 more
Partner
For time:
5ring handstand push-ups
5squat cleans (185/125 lb)
10strict handstand push-ups
10squat cleans (155/105 lb)
20handstand push-ups
20squat cleans (135/95 lb)
40ring dips
40squat cleans (95/65 lb)
Equipment
BarbellCollarsPlatesRings
Workout Details
- Stimulus
- Heavy barbell cycling and high-skill gymnastics pressing under fatigue. Athletes should aim for strategic rest and steady pacing to maintain quality movement throughout descending clean loads and varied pushing patterns. Sub-20 minute effort.
- Score Type
- Time
- Rep Scheme
- Chipper