For TimeAdvancedDaily~12 min
Ring Dip & Squat Snatch
Partner
7 rounds for time of:
21-
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- High-skill descending couplet combining gymnastics pressing with Olympic weightlifting. Upper body push endurance tested with ring dips while managing barbell cycling under fatigue. Fast transitions critical. Expect 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending