For TimeAdvancedDaily~12 min
Ring Dip & Squat Snatch
Partner
7 rounds for time of:
21-18-15-12-9-6-3ring dips3squat snatches (135/95 lb)
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- High-skill descending couplet combining gymnastics pressing with Olympic weightlifting. Upper body push endurance tested with ring dips while managing barbell cycling under fatigue. Fast transitions critical. Expect 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending