For TimeIntermediateDaily~12 min
Ring Dip & Overhead Squat
Partner
21-18-15-12-9-6-3 reps for time of:
Ring Dips
Overhead Squats (115/75 lb)
Equipment
BarbellCollarsPlatesRings
Workout Details
- Stimulus
- Moderate-paced descending ladder pairing upper body pressing with overhead barbell stability. Target sub-12 minutes with strategic pacing to manage shoulder fatigue across both movements.
- Score Type
- Time
- Rep Scheme
- Descending