For TimeAdvancedDaily~12 min
Push-Up & Pistol Squat
Partner
50-40-30-20-10 reps for time of:
Push-Ups
Pistol Squats (alternating legs each rep)
Workout Details
- Stimulus
- High-volume bodyweight descending ladder. Expect upper body and leg endurance burnout. Push-up fatigue accumulates early; pistols demand balance and leg strength throughout. Sub-15 minutes for advanced athletes.
- Score Type
- Time
- Rep Scheme
- Descending