For TimeIntermediateDaily~18 min
Push-Up & Front-Rack Walking Lunge
Partner
3 rounds for time of:
50push-ups50-mfront-rack walking lunge (115/75 lb)
Time Cap: 25 min
Equipment
BarbellPlates
Workout Details
- Stimulus
- Muscular endurance grind with upper body pressing and lower body under load. Steady pace, managing fatigue accumulation across shoulders, triceps, and legs. Target 6-7 minutes per round.
- Score Type
- Time
- Rep Scheme
- Couplet