For TimeIntermediateDaily~12 min
Push-Up & Freestanding Handstand Hold
Partner
50-40-30-20-10 reps for time of:
Push-Ups
Freestanding Handstand Holds (seconds)
Time Cap: 20 min
Workout Details
- Stimulus
- Descending volume bodyweight couplet. Push-ups should be done in 2-3 sets per round. Handstand hold tests shoulder endurance and balance. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending