For TimeIntermediateDaily~8 min
Push Press & Power Clean
Partner
21-15-9 reps for time of:
Push Presses (135/95 lb)
Power Cleans (135/95 lb)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell couplet, sustained moderate pace. Target 6-10 minutes with minimal rest between movements. Athletes should complete unbroken sets early, expect grip and shoulder fatigue in later rounds.
- Score Type
- Time
- Rep Scheme
- Descending