For TimeAdvancedDaily~18 min
Push Jerk, Ring Dip & Rope Climb
Partner
For time:
30push jerks (115/75 lb)
15ring dips
3rope climbs (to 15 feet)
2 rounds of:
20push jerks (115/75 lb)10ring dips2rope climbs (to 15 feet)
3 rounds of:
10push jerks (115/75 lb)5ring dips1rope climb (to 15 feet)
Equipment
BarbellCollarsJump RopeRings
Workout Details
- Stimulus
- Sustained grinding triplet with descending volume but increasing rounds. Shoulder and upper body endurance test with moderate barbell cycling, strict ring dip capacity, and rope climb efficiency. Expect 15-20 minutes of constant movement with grip and pressing fatigue accumulating.
- Score Type
- Time
- Rep Scheme
- Complex