For TimeAdvancedDaily~7 min
Push Jerk & Front Squat
Partner
2-4-6-8-10 reps for time of:
Push Jerks (185/125 lb)
Front Squats (185/125 lb)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell ladder couplet, 5-8 minutes. Technical quality focus on hip extension, receiving position, and front rack. Expect moderate breaks on larger sets to preserve form.
- Score Type
- Time
- Rep Scheme
- Ascending