For TimeIntermediateDaily~15 min
Push Jerk, Chest-to-Bar Pull-Up & Sumo Deadlift
Partner
5 rounds for time of:
15push jerks (95/65 lb)12chest-to-bar pull-ups9sumo deadlift high pulls (95/65 lb)
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- Moderate intensity triplet with repeated barbell cycling and pull-ups. Expect cumulative shoulder and grip fatigue. Target 12-18 minute finish with manageable transitions.
- Score Type
- Time
- Rep Scheme
- Triplet