For TimeAdvancedDaily~8 min
Push Jerk & Chest-to-Bar Pull-Up
Partner
21-15-9 reps for time of:
Push Jerks (155/105 lb)
Chest-to-Bar Pull-Ups
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
- Stimulus
- Fast descending couplet. Heavy push jerks paired with high-skill gymnastics. Sub-8 minutes for advanced athletes. Shoulders and grip will fatigue quickly.
- Score Type
- Time
- Rep Scheme
- Descending