For TimeIntermediateDaily~12 min
Push Jerk & Back Squat
Partner
5 rounds for time of:
12push jerks (135/95 lb)12back squats (135/95 lb)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Moderate-heavy barbell couplet testing shoulder and leg endurance under fatigue. Expect 2-3 minute rounds with strategy focus on managing grip and transitioning between movements efficiently.
- Score Type
- Time
- Rep Scheme
- Couplet