For TimeAdvancedThe Girls~18 min
Pull-Up, Push-Up & 3 more
Partner
For time:
5 rounds of:
20pull-ups40push-ups60air squats
5 rounds of:
20handstand push-ups40pull-ups60alternating single-leg squats
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-volume gymnastics grind. Candy tests pulling/pushing endurance with 600 total reps. Maggie adds skill complexity with HSPU and pistols. Expect shoulder and leg fatigue, steady pacing required, 15-25 minute finish.
- Score Type
- Time
- Rep Scheme
- Fixed