For TimeAdvancedDaily~12 min
Pull-Up & Shoulder-to-Overhead
Partner
2 rounds for time of:
35pull-ups35shoulder-to-overheads (115/75 lb)
Time Cap: 20 min
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy shoulder stamina test with high-volume pulling. Shoulder-to-overhead weight should allow touch-and-go sets of 10-15 early, breaking to 5-7 reps in later sets. Pull-ups done in large sets (10-15) early with strategic breaks. This is a grind—expect significant shoulder fatigue.
- Score Type
- Time
- Rep Scheme
- Couplet