For TimeIntermediateDaily~18 min
Pull-Up, Run & Box Jump-Over
Partner
4 rounds for time of:
25pull-ups200-mrun15box jump-overs (20/12 in)200-mrun
Equipment
Pull-Up BarBox
Workout Details
- Stimulus
- High-volume pulling under fatigue with short runs. Steady sustainable pace, expect 4-5 minute rounds with pull-up efficiency being the limiter.
- Score Type
- Time
- Rep Scheme
- Fixed