For TimeIntermediateDaily~12 min
Pull-Up & Run
Partner
3 rounds for time of:
30pull-ups400-mrun
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-volume pulling workout with short recovery runs. Target sub-12 minutes with minimal breaks on pull-ups. Each round should take 3-4 minutes with aggressive pull-up sets.
- Score Type
- Time
- Rep Scheme
- Couplet