For TimeIntermediateDaily~20 min
Pull-Up & Run
Partner
5 rounds for time of:
20pull-ups400-mrun
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Moderate-paced couplet testing pull-up endurance and running capacity. Sustainable pace throughout, expect pull-ups to break into 2-3 sets by round 3-4.
- Score Type
- Time
- Rep Scheme
- Couplet