For TimeIntermediateDaily~15 min
Pull-Up, Push-Up & 2 more
Partner
Tabatapull-up
Tabatapush-up
Tabatasit-up
Tabataair squat
Each Tabata: 75 rounds of 20 seconds work, 10 seconds rest.
Repeat rounds until 300 total reps completed
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-volume bodyweight chipper with tabata intervals. Sustained aerobic capacity and muscular endurance across push/pull/core/legs. Expect steady pace with managed rest periods.
- Score Type
- Time
- Rep Scheme
- Fixed