For TimeIntermediateDaily~18 min
Pull-Up, Push-Up & 2 more
Partner
For time:
10strict pull-ups
20push-ups
30air squats
2000-mrow
15strict pull-ups
30push-ups
45air squats
1000-mrow
20strict pull-ups
40push-ups
60air squats
500-mrow
Time Cap: 30 min
Equipment
Pull-Up BarRowing Machine
Workout Details
- Stimulus
- Long endurance chipper combining strict gymnastics volume with rowing intervals. Pacing critical on pull-ups to preserve grip and shoulders. Row splits should accelerate as distances decrease. Expect 15-20 minutes at steady effort.
- Score Type
- Time
- Rep Scheme
- Chipper