For TimeIntermediateDaily~8 min
Pull-Up & Deadlift
Partner
21-15-9 reps for time of:
Pull-Ups
Deadlifts (225/155 lb)
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Fast couplet with heavy deadlifts. Expect broken sets on pull-ups in later rounds. Sub-10 minute effort with manageable rest between movements.
- Score Type
- Time
- Rep Scheme
- Descending