For TimeAdvancedDaily~25 min
Pull-Up, Burpee & Power Snatch
Partner
For time:
40pull-ups
40burpees
20power snatches (115/75 lb)
Rest 3 minutes
30pull-ups
30burpees
15power snatches (115/75 lb)
Rest 2 minutes
20pull-ups
20burpees
10power snatches (115/75 lb)
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- High-volume descending chipper with forced rest. Each round should take 6-10 minutes. First round will be grip-intensive, testing pull-up stamina and barbell cycling under fatigue. Moderate barbell loading allows for quick singles or small touch-and-go sets. Rest periods are mandatory recovery before attacking the next descending round.
- Score Type
- Time
- Rep Scheme
- Descending