For TimeIntermediateDaily~15 min
Power Snatch, Thruster & Row
Partner
3 rounds for time of:
15power snatches (95/65 lb)15thrusters (95/65 lb)1000-mrow
Equipment
BarbellPlatesRowing Machine
Workout Details
- Stimulus
- Moderate-heavy barbell conditioning triplet with sustained aerobic output. Goal is steady pacing through all three rounds, managing grip fatigue and breathing. Athletes should aim for unbroken sets early and maintain row pace around 1:50-2:00/500m.
- Score Type
- Time
- Rep Scheme
- Triplet