For TimeIntermediateDaily~12 min
Power Snatch & Thruster
Partner
3 rounds for time of:
15power snatches (95/65 lb)15thrusters (95/65 lb)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Medium-volume barbell couplet with sustained grip and shoulder fatigue. Target sub-12 minutes with quick singles or small sets.
- Score Type
- Time
- Rep Scheme
- Couplet