For TimeAdvancedDaily~8 min
Power Snatch & Strict Handstand Push-Up
Partner
21-15-9 reps for time of:
Power Snatches (135/95 lb)
Strict Handstand Push-Ups
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- Moderate-heavy couplet with significant overhead pressing demand. Movement interference creates cumulative shoulder fatigue. Target sub-10 minutes with strategic pacing on snatches and HSPU sets.
- Score Type
- Time
- Rep Scheme
- Couplet