For TimeAdvancedDaily~8 min
Power Snatch, Overhead Squat & Bar Muscle-Up
Partner
10-8-6-4-2 reps for time of:
Power Snatches (185/125 lb)
Overhead Squats (185/125 lb)
Bar Muscle-Ups
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy barbell cycling triplet with high skill gymnastics. Expect significant grip fatigue and shoulder endurance challenge. Athletes should maintain unbroken sets early, transition to small sets in later rounds. Sub-10 minute target for advanced athletes.
- Score Type
- Time
- Rep Scheme
- Descending