For TimeAdvancedDaily~12 min
Power Snatch & Overhead Squat
Partner
10 rounds for time of:
1power snatch (185/125 lb)3overhead squats (185/125 lb)
Time Cap: 20 min
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell cycling endurance. Moderately heavy loads requiring consistent mechanics under fatigue. Steady barbell cycling with brief rest between rounds, targeting 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet