For TimeAdvancedDaily~8 min
Power Snatch & Overhead Squat
Partner
10 rounds for time of:
1power snatch (185/125 lb)3overhead squats (185/125 lb)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell cycling couplet. Focus on maintaining solid overhead position under fatigue. Should take 6-10 minutes with strategic transitions from snatch to OHS.
- Score Type
- Time
- Rep Scheme
- Couplet