For TimeIntermediateDaily~12 min
Power Snatch & Bike
Partner
For time:
25power snatches (75/55 lb)
25-calorieair bike
25power snatches (75/55 lb)
25-calorieair bike
25power snatches (75/55 lb)
Equipment
BarbellPlatesAir Bike
Workout Details
- Stimulus
- Medium-paced chipper testing barbell cycling efficiency and cardio recovery. Goal pace: sub-12 minutes with unbroken or small sets on snatches.
- Score Type
- Time
- Rep Scheme
- Chipper