For TimeIntermediateDaily~12 min
Power Snatch & Double-Under
Partner
4 rounds for time of:
20power snatches (95/65 lb)50double-unders
Equipment
BarbellJump Rope
Workout Details
- Stimulus
- Moderate-paced couplet with sustained barbell cycling and high-volume jump rope. Target sub-12 minutes with consistent pace across all rounds.
- Score Type
- Time
- Rep Scheme
- Couplet