For TimeIntermediateDaily~8 min
Power Snatch & Box Jump
Partner
21-15-9 reps for time of:
Power Snatches (115/75 lb)
Box Jumps (24/20 in)
Equipment
BarbellCollarsPlatesBox
Workout Details
- Stimulus
- Moderate-load barbell cycling couplet with explosive hip extension. Target sub-8 minutes with minimal barbell breaks.
- Score Type
- Time
- Rep Scheme
- Descending