For TimeAdvancedDaily~12 min
Power Snatch & Sprint
Partner
7 rounds for time of:
5power snatches (135/95 lb)200-msprint (sub-0:40; redo if exceeds 40 seconds)
Equipment
BarbellPlates
Workout Details
- Stimulus
- High-intensity couplet demanding explosive power and speed. Heavy barbell cycling under fatigue with mandatory sprint standard. Combination of technical weightlifting and threshold running. Target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet